Day 1

    So the first day was pretty good. I stuck to the plan amazingly. I had 3 egg, cheese omelette  for breakfast. Beef cheese soup I made yesterday and froze. I had a cheese string for snack while I was making dinner. I had med coffee from timmie's. I had 2 bottles of water, 2 green teas, and 3 coffee's from home. Dinner was ham roast, mashed potatoes and 2 pce of pineapple. I feel like crap thou part of it I have started a cold this morning with a sore throat and the other part is I'm going through withdrawals. I'm de carbing and I know this from the many times I have done Atkins  This time is different because I'm not going 100% carb free. I can still have fruit and dried fruit. When I start thinking about all the candy in the house I grab a handful of almonds and feel much better. I suspect 2 more days before the heavy carbs are out of my system and I start feeling great. I will especially be happy to get rid of the blood sugar spikes and dips. I passed out last week due to having some marshmallows  It brought my blood sugar up high then crashed fast and I passed out. Luckily it only lasted 30mins.

  Back to work Monday and I am going to be visiting Hamilton for the day. Unfortunately lunch is a pot luck I've decided aslong as I stay away from dessert like items I will consider it a success. Breakfast is going to be 2 egg and ham bites, lunch is the potluck, supper is going to be a frozen stir fry dinner I made yesterday. I'm going to bring 2 cheese strings and pepperoni's for snack just incase. I'm going to get a coffee on the way to Hamilton for the day but that will be the only one tomorrow. I'm going to bring a pop, water and some green tea bags with me. I will post tomorrow night how I've done.